We will embark on a meditative journey that consists of pure relaxation through a sound bowl healing meditation. The sound bowls activate and energize chakras within your body and work with your individual needs and intentions to align and create a deeper connection internally. Sound bowl healing meditation benefits include reduce stress, anxiety, insomnia, and may also enhance your state of being.
*Guest are REQUIRED to bring yoga mats and water; items will NOT be provided at the location. Additional items such as blankets and pillows can be brought but are NOT a requirement.
*Please make note that you will be lying on the floor during the Sound Bowl if you are unable to do so a chair may be provided upon request. Depending on the weather the class will be hosted either indoors or out.
*Please Arrive 15 minutes early, Class will begin promptly. Remember this is a meditative practice. Late arrivals will NOT be admitted as late comers may cause disruption to the mediation.